People who have had unwanted sexual experiences can go through a wave of emotions. We are all different and people may react differently to a similar situation.

Millions of survivors have found healing. If you have survived or are experiencing sexual violence, you're not alone and there are people who want to help you.

People heal from sexual violence in different ways and at different speeds. For some people sometimes it is about getting through one day at a time. Lots of survivors say that talking to someone like a counsellor, was something that helped the most.